Infrared Sauna

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Infrared Sauna Benefits the Body, Mind and Spirit

  • Relaxation and stress relief: Infrared saunas can be a relaxing and therapeutic experience, and may help reduce stress and improve overall feelings of well-being.
  • Pain relief: Infrared saunas may help reduce muscle and joint pain, and may be particularly helpful for people with conditions such as fibromyalgia or arthritis.
  • Improved circulation: The heat of an infrared sauna may help improve circulation, which can be beneficial for people with circulation problems or those looking to improve their cardiovascular health.
  • Weight loss: Some people use infrared saunas as part of a weight loss program, as the heat produced by the sauna may help increase metabolism and burn calories.
  • Detoxification: Infrared saunas are often advertised as a way to detoxify the body, as the heat produced by the sauna may help the body eliminate toxins through sweat.

Benefits of Infrared Sauna Therapy

Detoxification

Infrared sauna’s fundamental benefit is the ability to sweat out toxic substances naturally. Sunlighten infrared saunas promote a deep detoxifying sweat that will leave you feeling cleansed, refreshed and energized.

Heart Health

Sunlighten makes it pleasant and effective, and science supports using a Sunlighten infrared sauna regularly as part of a healthy lifestyle can be good for your heart.

Muscle Recovery & Performance

Infrared light benefits muscle recovery and performance. Heat, in and of itself, is great for recovery, temporary pain relief and inflammation. Infrared light heats the body from within and penetrates the joints, muscles and tissues, increasing circulation and blood flow.

Anti-Aging & Skin Health

Sunlighten infrared saunas can help reduce wrinkles and crow’s feet, while improving overall skin tone, softness, smoothness, elasticity, clarity and firmness. What a wonderful way to restore, refresh and rejuvenate your skin.

Relaxation & Mental Health

Infrared saunas provide an enjoyable place in your wellness routine to receive the full-body benefits of relaxation and stress reduction.

Immunity & General Wellness

Adding Infrared sauna use to your wellness routine can help even more, especially now. Its natural preventative properties help support all your goals with benefits for circulation, weight loss, sleep, immunity, stress relief and temporary pain relief.

Improve Sleep

Infrared sauna helps the body in so many ways that can help improve sleep, and give you back the energy you need to thrive.

Weight Loss

You get all the benefits of sauna and infrared light therapy in a pleasant session. It’s an easy lifestyle and behavior change you’ll actually want to stick with for sauna weight loss support.

Chromo­therapy Colors Colors Colors

Chromotherapy, also known as color therapy, is a type of alternative therapy that involves using different colors to affect mood, emotions, and overall health. It is often used in conjunction with other therapies or practices, such as meditation or massage, and is thought to work by influencing the body’s energy centers or chakras.

R

Red

In Chromotherapy, the color red is associated with energy, passion, and action. It is thought to stimulate the body and mind, increase circulation, and boost the immune system. Red is also believed to have a positive effect on mood, and may help improve feelings of confidence and self-esteem.

O

Orange

In Chromotherapy, the color orange is associated with happiness, joy, and positivity. It is thought to have a balancing effect on the body and mind, and may help improve feelings of optimism and enthusiasm. Orange is also believed to have a stimulating effect on the body and mind, and may help increase energy and focus.

Y

Yellow

In Chromotherapy, the color yellow is associated with happiness, clarity, and intelligence. It is thought to have a stimulating effect on the body and mind, and may help improve feelings of happiness and positivity. Yellow is also believed to have a clarifying effect on the mind, and may help improve concentration and focus.

G

Green

In Chromotherapy, the color green is associated with balance, harmony, and relaxation. It is thought to have a calming and soothing effect on the body and mind, and may help reduce stress and improve overall feelings of well-being. Green is also believed to have a balancing effect on the body and mind, and may help improve focus and concentration.

B

Blue

In Chromotherapy, the color blue is associated with tranquility, calm, and clarity. It is thought to have a calming and soothing effect on the body and mind, and may help reduce stress and improve overall feelings of well-being. Blue is also believed to have a clarifying effect on the mind, and may help improve focus and concentration.

I

Indigo

In Chromotherapy, the color indigo is associated with intuition, spiritual awareness, and inner peace. It is thought to have a calming and soothing effect on the body and mind, and may help reduce stress and improve overall feelings of well-being. Indigo is also believed to have a spiritual effect on the mind, and may help improve intuition and self-awareness.

V

Violet

In Chromotherapy, the color violet is associated with spirituality, creativity, and wisdom. It is thought to have a calming and soothing effect on the body and mind, and may help reduce stress and improve overall feelings of well-being. Violet is also believed to have a spiritual effect on the mind, and may help improve intuition and self-awareness.

Chromo­therapy Colors Colors Colors

Chromotherapy, also known as color therapy, is a type of alternative therapy that involves using different colors to affect mood, emotions, and overall health. It is often used in conjunction with other therapies or practices, such as meditation or massage, and is thought to work by influencing the body’s energy centers or chakras.

In Chromotherapy, the color red is associated with energy, passion, and action. It is thought to stimulate the body and mind, increase circulation, and boost the immune system. Red is also believed to have a positive effect on mood, and may help improve feelings of confidence and self-esteem.

In Chromotherapy, the color orange is associated with happiness, joy, and positivity. It is thought to have a balancing effect on the body and mind, and may help improve feelings of optimism and enthusiasm. Orange is also believed to have a stimulating effect on the body and mind, and may help increase energy and focus.

In Chromotherapy, the color yellow is associated with happiness, clarity, and intelligence. It is thought to have a stimulating effect on the body and mind, and may help improve feelings of happiness and positivity. Yellow is also believed to have a clarifying effect on the mind, and may help improve concentration and focus.

In Chromotherapy, the color green is associated with balance, harmony, and relaxation. It is thought to have a calming and soothing effect on the body and mind, and may help reduce stress and improve overall feelings of well-being. Green is also believed to have a balancing effect on the body and mind, and may help improve focus and concentration.

In Chromotherapy, the color blue is associated with tranquility, calm, and clarity. It is thought to have a calming and soothing effect on the body and mind, and may help reduce stress and improve overall feelings of well-being. Blue is also believed to have a clarifying effect on the mind, and may help improve focus and concentration.

In Chromotherapy, the color indigo is associated with intuition, spiritual awareness, and inner peace. It is thought to have a calming and soothing effect on the body and mind, and may help reduce stress and improve overall feelings of well-being. Indigo is also believed to have a spiritual effect on the mind, and may help improve intuition and self-awareness.

In Chromotherapy, the color violet is associated with spirituality, creativity, and wisdom. It is thought to have a calming and soothing effect on the body and mind, and may help reduce stress and improve overall feelings of well-being. Violet is also believed to have a spiritual effect on the mind, and may help improve intuition and self-awareness.

Sound Therapy

Sound healing therapy dates to ancient Greece when music was used to help cure mental disorders. It is based on the tenet that our world is full of vibratory properties, and if those vibrations are out of step, then so are our bodies. Sound is carried to us in different wavelengths and frequencies that affect us in both appealing (and not so appealing) ways. Brainwave entertainment known as binaural beats stimulates the brain into a specific state using pulsing sound to align brain waves to beat frequency. A study published in Alternative Therapies in Health and Medicine suggested many benefits including enhanced relaxation and reduced anxiety.

Dear Valued Customer,

We hope this message finds you well. We regret to inform you that, after careful consideration, we have decided to close our East Village location, effective April 1.

The decision to close this location was not an easy one, but it is a necessary step to ensure the safety and well-being of both our employees and customers. Unfortunately, we have not seen any improvement in the situation with unhoused individuals in the downtown and East Village areas, and we are deeply concerned about the safety risks it poses.

While it is disheartening to bid farewell to such a beautiful location, we want to assure you that this closure does not signify the end of our commitment to providing exceptional service and experiences. Our main location in Hillcrest remains open and continues to thrive. With over 17 years of history in the community and ownership of the building, we are dedicated to serving you better than ever before.

We encourage you to visit our Hillcrest location if you haven’t already done so. We offer ample parking facilities, including free parking, and have extended our operating hours to better accommodate your needs. We are now open seven days a week and have also extended our closing times.

Thank you for your continued support and patronage. We look forward to welcoming you at our Hillcrest location and continuing to serve you with excellence.

Warm regards,

Timothy Palmer